Vegetable and Eggs Fry-Up

Vegetable and Eggs Fry-Up

This Vegetable and Eggs Fry-Up is a wholesome and satisfying breakfast option, perfect for fueling your day. Packed with colorful veggies and protein-rich eggs, it's a delicious way to start your morning.

Ingredients:

• 2 tablespoons olive oil
• 1 small onion, finely chopped
• 1 bell pepper, any color, diced
• 1 zucchini, diced
• 1 tomato, diced
• 1 cup sliced mushrooms
• 4 large eggs
• Salt and pepper, to taste
• 1/2 teaspoon paprika
• 1/2 teaspoon dried thyme (or fresh thyme leaves)
• Chopped fresh parsley, for garnish (optional)

Instructions:

1. Prepare the Vegetables:

   • Heat 2 tablespoons of olive oil in a large skillet over medium heat.
   • Add the finely chopped onion and sauté for a few minutes until it becomes translucent and fragrant.

2. Cook the Bell Pepper and Zucchini:

   • Add the diced bell pepper and zucchini to the skillet. Sauté them for about 5 minutes, or until they begin to soften and show some color.

3. Incorporate the Tomato and Mushrooms:

   • Stir in the diced tomato and sliced mushrooms. Cook for an additional 3-4 minutes until the vegetables are tender and the mushrooms release their moisture.

4. Season the Veggies:

   • Season the vegetable mixture with salt, pepper, paprika, and dried thyme (or fresh thyme leaves). Stir well to evenly distribute the seasonings.

5. Create Wells for the Eggs:

   • Make four small wells in the vegetable mixture using a spoon. These wells are where you'll crack the eggs.

6. Add the Eggs:

   • Carefully crack one egg into each of the wells in the skillet. This will allow the eggs to cook directly in the vegetable mixture.

7. Cover and Cook:

   • Cover the skillet with a lid and let the eggs cook for about 5-7 minutes, or until the egg whites are set but the yolks remain slightly runny. You can adjust the cooking time based on your desired level of egg doneness.

8. Serve:

   • Once the eggs are cooked to your liking, remove the skillet from the heat.
   • Garnish your Vegetable and Eggs Fry-Up with chopped fresh parsley for a burst of freshness and color (if desired).

9. Enjoy:

   • Serve this delicious fry-up immediately. It's perfect with a slice of toast, a drizzle of hot sauce, or simply on its own. Enjoy a hearty, veggie-packed breakfast to kickstart your day!

This Vegetable and Eggs Fry-Up is not only tasty but also nutritious and versatile. Feel free to customize it by adding your favorite veggies or spices to suit your taste. Bon appétit! 🍳🌶️🥒🍅

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Een bericht gedeeld door Crowd Cooking (@crowd_cookware)